21 DAYS OF SELF ACCEPTANCE BY REV EVELYN FOREMAN, MDIV
21 DAYS OF SELF COMPASSION
Discover powerful techniques to transform self-criticism into self-kindness, boosting your ability to face life's challenges with grace. With guided meditations inspired by renowned teachers such as Kristin Neff, Jack Kornfield, Tara Brach, Jon Kabat-Zinn, and Insight Meditation, you'll learn to cultivate a kinder, more compassionate relationship with yourself.
Master the Art of Self-Acceptance
Our "21 Days of Self-Compassion" course is designed to help you embrace all aspects of yourself, leading to greater wholeness and authentic living. Through short, daily meditations that are easy to consume and integrate into your routine, you'll develop the skills to accept yourself fully and live more authentically.
Cultivate Healing from Within
Explore gentle practices that soothe old wounds and nurture your inner self, paving the way for profound personal growth. The course is divided into three 7-day segments:
Week 1: Working Through External Triggers - Identify and understand external triggers, develop mindful responses, and reduce stress and anxiety.
Week 2: Working Through Internal Triggers - Recognize internal thoughts and emotions that trigger stress, cultivate self-compassion, and enhance emotional resilience.
Week 3: Working with Your Past - Reflect on and heal past experiences, release and forgive, and transform your past into a source of strength and wisdom.
Ignite Your Personal Sovereignty
Harness the transformative power of self-compassion to reclaim your autonomy and live life on your own terms. This course provides you with the tools to deepen your practice, build emotional resilience, and embrace a more compassionate and empowered way of living.
Why Join This Course?
Short, Manageable Sessions: Each meditation is just 5-10 minutes, perfect for fitting into a busy schedule.
Expert Guidance: Learn from the wisdom inspired by leaders in mindfulness and self-compassion.
Comprehensive Support: Address external triggers, internal triggers, and heal your past in a structured, supportive way.
Having this 21 day self compassion course to accompany my journey of self healing has been amazing. These daily meditations are the soothing balm for my heart. Just what I need. Thank you!
